'BODYVIVE™' Category
Dare to combat
I finally went back to combat last night following the dreaded “sneeze”. The strain in my SI joint seemed to take it fine and I’m finally on the mend again and can start to build strength and fitness again.
In the meantime I’ve been doing a lot of vive, pilates and balance fill ins, and the extra [...]BODYVIVE
With most people going on holidays at the moment (it’s the summer vacation period here), it means I’m doing a few extra fill ins, and today I did my first vive fill in. I haven’t done a lot of vive since I did my training on BV4, but I’ve noticed while the music seems a [...]
Les Mills workshop this weekend
I’m all registered for the Les Mills workshop this weekend, for pump, combat and balance. The rules are quite different here in that you have to attend all the classes you are certified for (in order to keep up your qualifications) and have to attend at least 3 out of 4 workshops. Initially I didn’t [...]
Adelaide Workshops
wow, life has been keeping me busy. Not only have I not been able to update my blog as much (notice I’m trying to make a bit of an effort here? lol) but also the Adelaide workshops have completely crept up on me! So much so, that I completely forgot to register, despite the email [...]
BODYVIVE training - Day 3
It’s finally all over, 3 full on days. Have to say I’m not used to full days from 9-5, my schedule is usually all over the place with breaks in between!
Anyway, we did our presentations in the morning with our third tracks. I have to say it was hard to learn the timing on this [...]BODYVIVE training - Day 2
Day 2 down and 2 presentations over. Wow.
Trainings are always full on. So in the morning we did our 1st presentation. I have to say it never really gets any easier…..even after 5 trainings. Ok, well it gets a bit easier, but you still get nervous. I think I did pretty well in my track, [...]BODYVIVE training - Day 1
The day started off with the usual intro and paperwork stuff with the training being taken by Sharyn Zrna, our local Adelaide trainer. The group is a pretty small group of us, with only 6 doing the training. As always happens with all Les Mills trainings, we had the masterclass pretty early on. It felt [...]
BODYVIVE Training
I can’t quite believe I’ve done this, but I’ve registered for BODYVIVE training in SA. This will give me further skills in the industry I’m incredibly passionate about and will be my 5th Les Mills training. I don’t think I will teach 5 programs simultaneously, because I think 4 is my limit of choreography I [...]
Back is much better
My back is feeling much better thank gawd. It’s still a bit painful when I do some things, but it’s mostly ok and I can stand upright now and walk around without looking like a duck. Hopefully this means it’s just another one of those short bouts that will disappear completely within a few days.
Flights [...]Adelaide Workshop Q1 - 2007
Well I have to say I didn’t do a whole lot this time around. I learnt my lesson after last time and that it’s just too hard to teach 5 classes on the weekend (Sat - BP/BA/BB, Sun - BP/BB) and then participate in the workshop aswell. Not to mention I’ve still been very tired. [...]
