'Pilates' Category
Bridge pose
In Balance, when we do bridge pose, on the videos it always explicitly explains that we must squeeze our buttocks while lifting up.
However I once had a PT client that used to do pilates who said to me that they explicitly state to NOT squeeze the buttocks.
Yesterday I participated in a pilates class where the [...]Pilates
Tonight it was Alexanders turn to do classes and do step in the evening, so as soon as he got home I went to the gym ealier to try out the pilates class.
The class reminded me of why I love Les Mills so much. It wasn’t a BAD class, but I did get bored quickly, [...]
