Archive for July, 2007
City to Bay update - 7 weeks to go
On the weekend I held the beep test on the Sunday for a group of people. After the weather looked a bit dodgy it ended up turning out ok, and we did the test on a small park about 20 mins walk from Zest. That worked out well, since we had a good walk as a [...]
oh my god………my HAIR!!!
wow I had the most amazing experience getting a “makeover” yesterday. Obviously I didn’t quite know what I was in for being a hair model, or I might have been a bit more scared, but I’m glad I did it! Here I thought I was just going to get a cut and colour, thought it’d [...]
Hair demonstration
This morning at 6am pump, it was like any other Monday, class went as usual, but then at the end I get approached by one of the members asking if I’m interesting participating in a “hair pffftt mmmmt eeeh” and I said “sorry, what was that?” (hey, the music was still playing and it was [...]
City To Bay Update - 8 weeks to go!!!
City to bay training went well again. More people are expressing interest to me and while there were just 3 people on the walk on Saturday there have been quite a few more who couldn’t make it this weekend. Expect this to become a bit of a social meeting point aswell!
The run went fantastic and [...]Les Mills Group Fit P.R.O.F.I.T. Seminar
Even though I’m not a GFM, I’d like to be so I enrolled in the Les Mills Group Fit P.R.O.F.I.T. Seminar to learn more about Group Fitness Management. It was a very informative seminar and I learnt heaps about ways to use group fitness to boost retention and improve numbers in classes. It was awesome [...]
Combat Mix
Put together a fun mix for combat tonight and I had an absolute ball. Brandon was shadowing with me and he took tracks 5-7. Guess I was in a super fun mood, and when I stuffed up in track 7 when he was teaching, I just gave up and danced for a bit instead. But [...]
itching for Combat 33!
Only 2 and a half weeks left till I get to see this release again. Oh I’m so hanging out for it. Following my trip to Auckland between the group of us from the forum that were there we managed to figure out what tracks 4-8 were. I was quite excited to remember a lot [...]
BADelaide
The CRAAAAZY Zest Choir (???) presents BADelaide.
If you haven’t already heard, Alexander, one of our trusty moderators, is gracing the Adelaide shores during August. This will involve plenty of classes with myself and Sofie, probably late nights, drinking, sight seeing………..and best of all, the Adelaide Les Mills Quarterly Workshop!!!
But since we can’t go without some [...]Sofie comes to Modbury!
As per the discussions all over the forums, Sofie was filling in Ivica’s Sculpt and Body Step classes tonight, and they just happen to be prior to my Pump/Balance double. So Nat and I agreed to go to Sofie’s Step, Denise, Jo and Jo and Phil agreed to come out to tea with us after [...]
City to Bay group training
The training program I’ve started up has kicked off well this weekend. I’ve had enough interest to also put on the walking group on Saturdays, so although there was only 2 people this Saturday, there were at least a couple who couldn’t make it this weekend. However I will definately continue the walking group on [...]
Operation M.U.S.I.C.
Fitness centres that play music for group exercise classes face massive increases to copyright licence fees from the PPCA, a move that threatens the future of group exercise. The original proposed copyright price increases were in excess of 3000% more (yes, three thousand percent) than the current rate of 94c per class.This is clearly not [...]
City to Bay fun run
I’ve decided to do a training program for my clients, and others that might want to join in, for those interested in running the City to Bay on 16th September.
I will be holding training sessions on Sundays at 12.30pm commencing 8th July.
Not only will this be a great goal for my clients and others, but [...]
