Archive for August, 2007
oh dear
bloody hell, I broke my blog.
Yep, I deleted wordpress……..the software that runs this site.
damn, well at least I can restall it and the database is still intact. However, I’m going to have problems with the photos, and I’ll probably have to reupload the entire lot, manually, one-by-one.
OuchDrinkies at Natties
So we had a girlies night at Nat’s last night which included Nat, Jess, Jo, Denise, Jo & Phil (don’t ask ) and myself. Phil fitted in with the girls incredibly well. The night included alcohol, nibbles, Guitar Hero’s and Singstar. I did way too much on the Singstar and with an already husky voice [...]
Uploaded photos
Well I’ve finally uploaded all of the photos from Alex’s trip here into the gallery at groupfitness.org. I’m still yet to getting around to writing the correct captions on them all, but feel free to have a browse and comment on the piccies. Some nice memories there
Alex in AdelaideThe Final Stand…
So Alex finally goes home. I took the morning off work so that we could…….well, get organised and pack and stuff to take him to the airport in the afternoon. We both had a huge sleep in though, since we were so tired from the previous weeks.
Seems like time was so short, the morning went [...]Combat launch
We launched the new combat today at Zest, with Sharon and I doing it in the morning…….and then I did the new release again in my evening class. When I launched in the morning I did tracks 1, 6, 7, 8, 9 10………and then in the evening I took most of it, with Jo shadowing [...]
BBQ at Phil’s
Instead of the usual Tuesday night Primo’s, we all went to Phil & Jo’s for a BBQ. Congrats to Phil & Jo for getting me to actually like a chop, but then I think I ended up eating too much to enjoy the chocolate cake……….mmmmm.
Don’t think that stopped Alexander though.
Thanks to Alexander’s intense relationship with the chocolate [...]Crazy drive
I took Alexander up to my parents farm for the day today to see a bit of “Australia”, a bit more of a taste of our country. My parents live at Murray Bridge and run a farm up there. We didn’t get time to go around the 3000 acres that dad runs, but we did [...]
Catching up
Some of you may or may not have noticed that I’ve been slow in updating my blog lately. I’ve gone back and filled in the gaps of what’s been happening the last 2 weeks, but they’re a bit belated. Those of you who know me well know that I’ve kinda been pretty busy with having [...]
BODYATTACK 58
Lauched attack this morning at Fernwood, although I was on my own and there’s no special preparation with the launches there, so it’s simply just the day I start teaching it rather than a dramatic launch. However I pleased myself with how well I remembered the chorrey. This release doesn’t feel like an awesome release [...]
Friday
So finally a day to relax and do nothing. The plan was to try and get to Sofie’s step class in the evening, but I haven’t yet had a chance to learn chorrey and I have to teach the entirety of the new attack in the morning. So Alex and I stayed home and had [...]
Guitar Hero’s
Such a long working day for me on Thursday, so Alexander stayed at home and then I got Natty (well Adam actually) to pick up Alex up for me from my house and he and Natty went and did combat together with another instructor while I was working. Later Sofie and I were on the [...]
COMBAT
Well, usually either Jo or Brandon shadow me during combat on Wednesday nights, however I got a message from Jo this afternoon that they wouldn’t be there. Sooooo, I turned to Alex and said, “well I guess you can come on stage and shadow me then”……his reaction was like “what?”
Combat for Alexander is the highlight [...]I think I’m sore
says it all really……….my butt………OW!
I LOVE IT!
I got asked to fill in attack at 6am this morning though. That was interesting. The soreness from doing 30kg lunges hadn’t quite set in yet. I managed to even drag Alex out to the class, since it’s the only Attack class he’ll have the opportunity to [...]Insane lunges!
well, I dunno if the day I had off sent me slightly nutty, but after doing pump at 6am, balance at 11.30am………when I got to my 7pm pump class I still had energy in me for a stupid challenge. I say stupid, cuz this one I lost……lol.
Ready to Go is a hard enough squat track [...]Lazy Day
oh it’s so nice to have a day off. Wasn’t too hungover thank god, but definately lack of sleep and dehydration still got me. Slept in till 11am and then didn’t get out of bed till 3am…….nice!
In the evening I took Alexander to show him the Barossa Valley, up Menglers Hill, showed him [...]
