Archive for July, 2009
Dare to combat
I finally went back to combat last night following the dreaded “sneeze”. The strain in my SI joint seemed to take it fine and I’m finally on the mend again and can start to build strength and fitness again.
In the meantime I’ve been doing a lot of vive, pilates and balance fill ins, and the extra [...]BODYVIVE
With most people going on holidays at the moment (it’s the summer vacation period here), it means I’m doing a few extra fill ins, and today I did my first vive fill in. I haven’t done a lot of vive since I did my training on BV4, but I’ve noticed while the music seems a [...]
Epe fillin
ah so now I’ve been asked to do a fill in at another centre, which isn’t a problem in itself, but it means I have to drive on….
…..the freeway….
This is quite scarey for me, which I can’t remember if I’ve explained before, but the people here drive on the freeway crazy compared with tiny ol’ [...]Launches
We finally had our launches for BODYBALANCE 45 ( our launches are a LOT behind Australia I know!) and I taught the standing strength track out of the half block we presented (the other other was pilates, as it was an express block format for the launches).
Since at the launch there’s lots of new people [...]
