RPM replaces BODYATTACK
Well tonight I decided to try out attack, even thought I think it might be a bit much for my hips at the moment (running and bodypump seem to aggravate me), but there wasn’t really any other classes I wanted to do, so I decided that I could do low impact if necessary.
But when I [...]
Mel - back to participant
Adelaidean in The Netherlands
-
Pages
-
About Me
I'm a Les Mills Instructor in the Les Mills programs, BA, BP, BC and BB (also trained in BV). I'm also a Personal Trainer and have a Bachelor degree in IT. I manage two popular unofficial Les Mills sites, groupfitness.org and Totally Les Mills. My discussions here in this blog include personal opinion and ramblings in general about life, Les Mills and updates that I may be doing with my websites. -
Categories
- All (392)
- Favourite Recipes (3)
- Fitness (61)
- Personal Training (16)
- Pilates (2)
- Weight loss program (6)
- Les Mills (183)
- BODYATTACK® (38)
- BODYBALANCE™ (49)
- BODYCOMBAT® (58)
- BODYJAM® (5)
- BODYPUMP® (51)
- BODYSTEP® (10)
- BODYVIVE™ (10)
- Pro-Instructor (8)
- RPM® (1)
- Les Mills events (3)
- Les Mills Links (1)
- Les Mills Workshops (2)
- Personal (169)
- Taekwondo (4)
- Website (22)
Tags
Alexander Apeldoorn birthday BODYATTACK® BODYBALANCE™ BODYCOMBAT® BODYPUMP® BODYSTEP® broadband combat training Connor cooking Denmark kids dentist diet Dutch exercise family Fernwood going away party Google Chrome hitched hot Hyves Les Mills Workshops losing weight Operation M.U.S.I.C. Pilates RPM® The Australian training program training schedule trojan Website weight weight loss ZestSeptember 2010 M T W T F S S « Aug 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 -
Weight
Tracking my weight loss. -
Recent Posts
-
Recent Comments
- Romeo on Injured Knee
- Rien on 3 months
- Janne on 3 months
- TennisElbow on 3 months
- Glen Stollery on BODYCOMBAT greatest hits
Add as a friend
Les Mills Bloggers
My Sites
Other Sites
Archives
- August 2010 (2)
- July 2010 (3)
- June 2010 (4)
- May 2010 (2)
- March 2010 (3)
- February 2010 (1)
- January 2010 (1)
- December 2009 (3)
- November 2009 (1)
- October 2009 (3)
- July 2009 (4)
- June 2009 (7)
- April 2009 (1)
- March 2009 (1)
- February 2009 (5)
- January 2009 (8)
- December 2008 (7)
- November 2008 (3)
- October 2008 (4)
- September 2008 (8)
- August 2008 (5)
- July 2008 (15)
- June 2008 (7)
- May 2008 (5)
- April 2008 (7)
- March 2008 (12)
- February 2008 (10)
- January 2008 (19)
- December 2007 (22)
- November 2007 (13)
- October 2007 (6)
- September 2007 (7)
- August 2007 (22)
- July 2007 (12)
- June 2007 (13)
- May 2007 (19)
- April 2007 (17)
- March 2007 (17)
- February 2007 (19)
- January 2007 (9)
- December 2006 (20)
- November 2006 (10)
- October 2006 (13)
- September 2006 (8)
- August 2006 (4)
- July 2006 (3)
- June 2006 (7)
- May 2006 (2)
- April 2006 (2)
-
Meta
Mel - back to participant is proudly powered by WordPress.
Be Inspired theme courtesy of Daily Affirmations