Wellbeing advocate, non-toxic living, take charge of your personality
4 Pillars of Wellbeing
Have you ever felt like you wish you could change what you’re doing in life? Motivation, mental stimulation, education, creativity, job satisfaction and goals. If this tier is not nurtured, this can compromise your overall well-being.
Happiness, love, faith, social, spiritual needs and self esteem. Your emotional state can influence your ability to take care of other facets of wellness, such as diet and exercise.
Nutrition, exercise, sleep, medical and genetics. This tier can help improve emotional well being, but if your emotional state is too drained it can feel almost impossible to make physical changes.
Some outside influences you can’t control, but there are other influences such as your job, income, where you live which can impact your life. Learn which external factors are easy to change, such as removing toxins in your household and products you are using.