well I’m back up to my max weights tonight, after being knocked back a bit from being unwell. It was a little bit more of a challenge of course, but I had the energy and it felt great!
I did mainly BP58, but not quite all of it.
- I’ll be your light (BP58)
- Drop dead gorgeous (BP58)
- Love shack (BP58)
- Riding on the wings (BP58)
- Let’s get down (BP58)
- Stand by me (BP58)
- Ganbareh (BP45) – just show I could show off my Japanese……or rather, lack of 😆
- Pretty Vegas ( (BP59) – didn’t get a chance to learn Round and Round in time
- Intuition (BP58)
- Angels (BP56)
And as for my weights tonight:
- 5 kg each side (total: 10kg)
- 12.5 kg each side (total: 25kg)
- 7.5 kg each side (total: 15kg)
- 10 kg each side (total: 20kg)
- 5 kg each side (total: 10kg)
- 5 kg each side (total: 10kg)
- 7.5 kg each side (total: 15kg)
- 2.5kg plate, 5kg each side bar (total: 10kg)
My head wasn’t quite with it tonight though. I kept saying things wrong. Said during the deadlifts if they “bend theirhamstrings they would work their…………ohhhhhh”
Then they cracked up laughing when I told them to pick up their bags 😳 (instead of their bar). It was one of those nights 😆