Wellbeing advocate, non-toxic living, take charge of your personality
4 Pillars of Wellbeing
Any of these tiers of wellness can be severely impacted if other tiers are in deficit. Ask yourself, where am I struggling the most with my wellness?
If you think you might know where you need the most help, nurture yourself, be kind to yourself and work on small achievable changes daily.
Motivation, mental stimulation, education, creativity and goals. If this tier is not nurtured, this can compromise the other tiers.
Happiness, love, faith, social needs and self esteem. Your emotional state can influence your ability to take care of other facets of wellness, such as diet and exercise.
Nutrition, exercise, sleep, medical and genetics. This tier can help improve emotional well being, but if your emotional state is too drained it can feel almost impossible to make physical changes.
In this tier, there are many aspects that you can’t influence, or it might be difficult to influence. Such as your job, income, where you live etc. These require mammoth changes which need a high level of intellectual and emotional input. Other environmental factors can be more easily influenced, such as removing toxins in your household and keeping a higher level of cleanliness.