ok I've taken a few readings on my HR monitor from BODYPUMP classes, but this is the first time I've recorded them from my Monday night class where I usually lift my maximum weights (and do crazy Read More
Archives for February 19, 2007
6am
Man, a very very special event happened at Zest this morning.......possibly a once in a lifetime occurance! lol I taught a 6am pump class there, haha. I haven't taught at 6am in about 2 years!!!! I Read More