For those who are on Facebook, I have opened a new group called "Group Fitness" as support for this forum. Since so many people use Facebook, I thought it would be a great way of keeping you all Read More
Archives for January 11, 2008
Soreness
If only participants from my classes could have seen me this morning! The second day after pump or weights always hurts the worst, and it was hilarious when Alexander and I woke up this Read More