BODYPUMP

Well with less than a week left to go before the workshop I’ve been obviously mixing, and last night I decided to go back to BODYPUMP 62. I did the first half of it Monday night, but then did the entire release last night.

I forgot how hard this release was!

A really challenging release…….my legs ached after doing the squat track Monday night, even though I was lifting light weights. The triceps are nasty with the “surprise” at the end…….and to finish off with that shoulder track, ugh.

So yeah, this is definately a challenging release.

Leave a Reply

Your email address will not be published. Required fields are marked *

*
*
Website

*
To prove you're a person (not a spam script), type the security word shown in the picture. Click on the picture to hear an audio file of the word.
Anti-spam image