Well with less than a week left to go before the workshop I’ve been obviously mixing, and last night I decided to go back to BODYPUMP 62. I did the first half of it Monday night, but then did the entire release last night.

I forgot how hard this release was!

A really challenging release…….my legs ached after doing the squat track Monday night, even though I was lifting light weights. The triceps are nasty with the “surprise” at the end…….and to finish off with that shoulder track, ugh.

So yeah, this is definately a challenging release.

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