In Balance, when we do bridge pose, on the videos it always explicitly explains that we must squeeze our buttocks while lifting up. However I once had a PT client that used to do pilates who said Read More
Wellbeing advocate, non-toxic living, take charge of your personality
by Mel
In Balance, when we do bridge pose, on the videos it always explicitly explains that we must squeeze our buttocks while lifting up. However I once had a PT client that used to do pilates who said Read More