Taught the latest BODYPUMP for the first time tonight, and my initial impression is that this is a whole lot easier than it looks on paper. It’s at times like this that I regret missing it at the workshop. I always believe that it’s very useful as an instructor to know what it’s going to feel like.

Weights are going up next week by the looks!

oh and in an effort to encourage participants to put their weights up, I’ve promised to put an extra 1kg on my lunge weight for every participant that increases their weight!

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