Be Well With Mel

Spice up your Valentine’s day!

February 9, 2021Comments are OFF

5 ESSENTIAL OIL BLENDS CONTAINING ROSE OIL! It’s Valentine’s day in just 5 days, and what better

Hand made soap with Essential Oils

February 10, 2019Comments are OFF

So part of my new changes I'm trying to implement in my life and improve my health, is to introduce

Back to fitness

January 28, 2019Comments are OFF

So I haven't updated this blog for so long. I had to give up all my fitness classes in 2012 and had

BODYCOMBAT 35 launch

March 2, 2008Comments are OFF

I launched BODYCOMBAT 35 with Brandon and despite it replacing a usual balance timeslot there was a

Environmental Influences

Some outside influences you can’t control, but there are other influences such as your job, income, where you live which can impact your life. Learn which external factors are easy to change, such as removing toxins in your household and products you are using.

Physical Wellbeing

Nutrition, exercise, sleep, medical and genetics. This tier can help improve emotional well being, but if your emotional state is too drained it can feel almost impossible to make physical changes.

Emotional Wellbeing

Happiness, love, faith, social, spiritual needs and self esteem. Your emotional state can influence your ability to take care of other facets of wellness, such as diet and exercise.

Mental Wellbeing

Have you ever felt like you wish you could change what you’re doing in life? Motivation, mental stimulation, education, creativity, job satisfaction and goals. If this tier is not nurtured, this can compromise your overall well-being.