Oh my gawd, just back from day 1……….my head is spinning!
so much to think about…………and the fitness testing…….oh wow!
I’ve never done a beep test before, so that was interesting! I sucked completely at the pushups, cuz 9 months of having a rotator cuff injury has made me lose a LOT of strength. Also, when you do the pushups, you don’t do body pump pushups, you have to touch your chest to the floor. After having already done the beep test and the agility test I sucked! Only managed to do 10 in 1 minute…..arrrrgh
The core test………..OMG!
we had to do a hover for 60sec
then lift 1 arm for 15 secs
lift the other arm for 15 sec
lift 1 leg 15 sec
lift other leg 15 sec
then lift 1 arm 1 leg 
(from a HOVER position) 15 sec
lift other arm and other leg 15 sec
hover for 30 sec
the squat test was cool though……….did GREAT on that………but I know I could have done better now that I’ve had 1 practise. Had to squat as many times as possible in 1 min with 30 kg (40kg for men). Easy really……..I got 41, but now I know what to do it’ll be easy to increase on that.
Kim Knott is doing Pro-Instructor with us, and that was cool to watch, she got 60 
presentations? ugh……….I haven’t been so nervous in a long time!
That’s all I can get out for now, my head is just reeling………..so much to think about. More presentations for tomorrow….