wow, I actually did Bodystep tonight. Now that I’m no longer teaching my evening classes at Fernwood, that meant I had a little bit of time to kill between my gym shift and my evening clients. This will probably change as I reschedule clients to fill in that space, but for tonight I thought I’d do something different (and I was feeling a bit sad and empty with that vacant spot in my timetable).
We did the latest release (what number are we up to?). Can’t say I liked this one much…….I often don’t with Bodystep cuz most of the music doesn’t do it for me. Sometimes I come across one and think “oh yeah, I liked that”, but not often. There is one track I loved in this release though……..not sure which one it is, but you do 3 side taps and a squat (punch the air as you side tap). I guess I could probably try and look it up on my tracklists site, but I’m feeling lazy and it’s 11pm and I’ve got to get up at 4.30am tomorrow. But well, yeah…….I liked that track 😉
As usual I don’t feel I workout quite as hard in step, however I was feeling pretty sore as I cained myself last night on the gym floor doing weights………I’m a bit achey 😯
It’s track 10, the last peak, “Do We Rock – Pure Essence”. And I might know why you like it, it’s a recycled BA track 😉