Pump Team Teach

Had an amazing time in my pump class this morning. An instructor friend from Melbourne (Wayne) came over to Adelaide for the weekend and pumped with me 😉

It was fantastic to be able to have a fun, relaxing team teach without some of the political issues that go on, or the stress that is usually associated with launches (learning chorrey!!!). Since we don’t launch until tomorrow night we did shared a mix for the class, which worked out quite well, since I’m at the point where I can’t mix any more mixes between now and tomorrow night!

I started off the class with tracks 1-4, no newbies and I’m pleased to say that the technique from everybody in the room was pretty damn good. There was an attack training going on though and so we had to wait for Dean to clear out the room before we could set up. The tricep track Wayne took was ok, but he smashed our arms with the bicep and shoulder tracks! OWWWWW! I actually hit muscle failure with the last rep in shoulders. That’s never happened to me before…….I felt my technique waver and I refused to let my posture go just to get the bar up. I felt my posture waver then, then the bar wavered……and all I could think was “thank gawd I haven’t got the mic!” Any more reps and I would have had to drop the bar and grab the plates!

Lots of fun and from the sounds of it I think the guys in the room enjoyed the male presence. 😉
I enjoyed the team teach and Wayne is just such a cool guy. This is how team teaching should really be!

Todays tracklist:

1. Love Changes – BP61
2. Walk On Water – BP61
3. Smooth Criminal – BP44
4. Pray – BP49 Best of
5. Sexyback – BP61
6. Spirit In The Sky – BP56 bonus (I forgot how hard this one was!!!)
7. I Want You – BP57
8. Pretty Vegas – BP59
9. Hips Don’t Lie – BP60
10. So Far Away – BP60

Gotta get back to learning BP62 now for the launch tomorrow night!