On the weekend I held the beep test on the Sunday for a group of people. After the weather looked a bit dodgy it ended up turning out ok, and we did the test on a small park about 20 mins walk from Zest. That worked out well, since we had a good walk as a warmup.
I’d had a bit of a night out the night before, and having done 2 classes aswell that morning, I went the worst I had ever gone in the beep test. I got to 7.3 and started feeling hungover. My goal was to get over level 9, and since I was feeling sick at level 7 I wasn’t too keen on how I’d feel by level 9!!! One of the girls did an awesome job of reaching level 8.3!
I WILL be running the test again though in 3 or 4 weeks, since I know there are plenty of people interested that could not make it yesterday.
NOTE: the next 2 weeks the running group will be rescheduled to 1pm on Saturday as I have other committments (one of those commitments involves getting drunk on Saturday night for BADelaide 😉 ).
Walking group will be the same time as usual on Saturday at 2pm.
WALKERS – Saturday 4th August – 2pm
40-60 min walk – meet at Zest Health Clubs Modbury (in car park out side of the club as car park closes at 3pm).
RUNNERS – Saturday 4th August – 1pm (*Note: change of time for 2 weeks only)
30-40 min run. Meet at Zest Health Clubs Modbury in the car park.
Cost: $5(free for clients currently training with Mel)
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