City to bay training went well again. More people are expressing interest to me and while there were just 3 people on the walk on Saturday there have been quite a few more who couldn’t make it this weekend. Expect this to become a bit of a social meeting point aswell!
The run went fantastic and this time I was armed with tissues which were quickly whipped out of my bumbag shortly after we started jogging. Don’t ya love the cold air? We completed much further distance jogging and even some of it uphill. We don’t have to do hardly any uphill running in the City To Bay, so this kind of training will make the actual run easier.
Next weekend I am rerunning the beep test as well as doingÂ our jogÂ afterwards. I expect the jog will be short after having done the beep test. The test is a general measure of fitness and for those interested you can actually look up your VO2 max and compare your fitness for your age with industry guidelines. It’s a difficult test, but only as difficult as you push yourself.
WALKERS – Saturday 28th July – 2pm
40-60 min walk – meet at Zest Health Clubs Modbury
RUNNERS – Sunday 29th July 12.30pm
Beep test – meet at Zest Health Clubs Modbury (location of beep test to be advised)
Followed by 30 min jog/walk.
(free for clients currently training with Mel)