Well with less than a week left to go before the workshop I’ve been obviously mixing, and last night I decided to go back to BODYPUMP 62. I did the first half of it Monday night, but then did the entire release last night.
I forgot how hard this release was!
A really challenging release…….my legs ached after doing the squat track Monday night, even though I was lifting light weights. The triceps are nasty with the “surprise” at the end…….and to finish off with that shoulder track, ugh.
So yeah, this is definately a challenging release.