So this weekend I weighed myself and I’ve managed a great start with a drop in 1.5kg in the first week. I haven’t been calorie cutting at all, just replacing my diet with plenty of fresh fruit and vegetables, so this should be a sensible weight loss. I did a BODYBALANCE class this morning, because with my hip instability balance is really helping sort my body out and getting me more flexible again.
I’ve added a graph now to my side bar, in the yellow section on the left, which will track my weight and my goal of reaching my previous weight of 73kg.