секцииAfter arranging a babysitter and all prepared for the Quarter 4 workshops, we turned up today on the Sunday, only to find that the workshops had been moved to Read More
Archives for 2010
BODYPUMP 75
I've participated in this release 3 times now and I have to say I absolutely love it! This is the most fun I've had in pump ever since I last taught in Australia when I was still fit! I just love Read More
BODYPUMP 75 launch
I haven't done pump for a couple of months following being sick and back problems etc and been concentrating on balance instead. So I finally dragged myself to a pump class this morning and was Read More
Les Mills workshops
First time back to the Les Mills workshops in Adelaide. The initial plan was to get a babysitter and both Alex and I would go to combat in the morning, however after deciding getting a baby sitter Read More
Bridge pose
In Balance, when we do bridge pose, on the videos it always explicitly explains that we must squeeze our buttocks while lifting up. However I once had a PT client that used to do pilates who said Read More
Les Mills Workshops – Adelaide
The next round of workshops are coming up again and I’m finally going this time! Up until my pregnancy I had a track record of never missing a single workshop. But then I finally had to miss one, Read More
Getting fit
To all people trying to get fit and lose weight and the uphill struggle that it is, I want to share some motivational words. People used to think as an instructor the fitness and staying in shape was Read More
First BODYCOMBAT
Well, so I finally got back to my first BODYCOMBAT class in Australia. Taking it carefully so as not to injure myself I did all low impact and wore my heart rate monitor. OMG, with all the low impact Read More
BODYCOMBAT 44
I can't believe "You're Shining" is in the latest combat! That breaks my heart, since I recommended that song ages ago and was dying for that to be in combat or attack. I've been so out of it when Read More
Chicken Soup Recipe
2L chicken stock (salt reduced) 600 g (approx.) sliced chicken 2x onions 4x carrots 1x large zuccinni 3x sticks celery 1x clove garlic (pressed) Salt & Pepper Large Read More
PPCA Free Gyms
Help me add to the map at www.groupfitness.org View PPCA Free gyms in a larger map Read More
Third week of pump
Ok so it’s only been 1 class a week, and not getting to do much else, but this weekend pump WAS much easier. I saw my chiro on Thursday for the first time in ages and that has made a HUGE difference. Read More
BODYPUMP with PPCA free music
The news of the copyright tribunal decision is hitting the fitness industry, and Fernwood are another gym that are going all PPCA free music as of June 1st (or rather “gone”). I haven’t purchased any Read More
BODYPUMP
Well, I’ve managed to teach a few balance classes since I’ve been back in Australia, but I had to give up my one permanent balance class when I started my new IT job in April. So apart from a couple Read More
Old times
Well, last night was a fantastic night.......but to explain, a brief summary for those who don't know the story. I used to often hold BBQ's at my house, those BBQ's usually involved alcohol (like Read More