2L chicken stock (salt reduced) 600 g (approx.) sliced chicken 2x onions 4x carrots 1x large zuccinni 3x sticks celery 1x clove garlic (pressed) Salt & Pepper Large Read More
Archives for June 2010
PPCA Free Gyms
Help me add to the map at www.groupfitness.org View PPCA Free gyms in a larger map Read More
Third week of pump
Ok so it’s only been 1 class a week, and not getting to do much else, but this weekend pump WAS much easier. I saw my chiro on Thursday for the first time in ages and that has made a HUGE difference. Read More
BODYPUMP with PPCA free music
The news of the copyright tribunal decision is hitting the fitness industry, and Fernwood are another gym that are going all PPCA free music as of June 1st (or rather “gone”). I haven’t purchased any Read More