To all people trying to get fit and lose weight and the uphill struggle that it is, I want to share some motivational words. People used to think as an instructor the fitness and staying in shape was Read More
Archives for July 2010
First BODYCOMBAT
Well, so I finally got back to my first BODYCOMBAT class in Australia. Taking it carefully so as not to injure myself I did all low impact and wore my heart rate monitor. OMG, with all the low impact Read More
BODYCOMBAT 44
I can't believe "You're Shining" is in the latest combat! That breaks my heart, since I recommended that song ages ago and was dying for that to be in combat or attack. I've been so out of it when Read More