Well, so I finally got back to my first BODYCOMBAT class in Australia. Taking it carefully so as not to injure myself I did all low impact and wore my heart rate monitor. OMG, with all the low impact moves my heart rate still went up to 179 and averaged 165!!! When I was still teaching I would have been hard pressed to push myself to get that even in attack!
Well, the slow journey to restoring fitness……..is slow. But I am determined!