First time back to the Les Mills workshops in Adelaide. The initial plan was to get a babysitter and both Alex and I would go to combat in the morning, however after deciding getting a baby sitter Read More
Archives for August 2010
Bridge pose
In Balance, when we do bridge pose, on the videos it always explicitly explains that we must squeeze our buttocks while lifting up. However I once had a PT client that used to do pilates who said Read More
Les Mills Workshops – Adelaide
The next round of workshops are coming up again and I’m finally going this time! Up until my pregnancy I had a track record of never missing a single workshop. But then I finally had to miss one, Read More