Doing a bit of searching for refreshing the cooking recipes in our household, and found this awesome site: http://www.betterhealth.vic.gov.au/bhcv2/bhcsite.nsf/pages/bhc_recipes Realistic recipes Read More
Archives for 2011
Senses
Poem I wrote using the "Pages" app on the iPhone Read More
Missed opportunity
Very frustrated, with being unable to work right now or do any gym classes, I've just had the opportunity for a permanent balance class and another balance fill in (but alas, had to say "no" as I'm Read More
Pinched nerve
And after several months of teaching 2 regular pump classes each week, and the occasional fill in (still working full time in IT aswell), I am now off work suffering from a pinched nerve in my back. Read More
BODYBALANCE fillin
свети георгиПравославни икониTaught Read More
BODYPUMP 78.2
Second time teaching BP78 and it was an AWESOME class, for me at least. For the first time in ages I feel like I’m starting to get past the “fill in” instructor syndrome and slowly into my groove, Read More
An eye opener
Had my first "little bit” of cardio with the PT. Woah it’s such a different experience pushing yourself from a totally unfit state. No PT or instructor should ever try to assume they know how it Read More
BODYPUMP 78
Taught the latest BODYPUMP for the first time tonight, and my initial impression is that this is a whole lot easier than it looks on paper. It’s at times like this that I regret missing it at the Read More
Learning BODYBALANCE 53
It might be leaving it a tad to the last minute, but I’m cram learning BB53, which seems to be the best way of learning for me. That gives me 3 days to learn the new pump release for next Tuesday! Read More
Personal Training–round 2
Wooowweeee this has been a big week (by unfit non-instructor standards). Monday night, taught my first pump/balance double in ages, followed by Tuesday with another pump class (I really felt myself Read More
Finally a permanent class
It’s been a few weeks now (3 I think?), but I now have a permanent pump class every Tuesday night. Les Mills is a lot harder for me to dedicate copious amounts of time to these days, but it’s good Read More
Posting from my iPhone
почистванеI know it's been a hell of a long time since I last blogged, but I am now able to blog directly from my iPhone. Hopefully I can Read More