Wow, this is the first time I've done a triple back to back in a while. Quite often I travel from club to club and do several classes, but this morning it was all in the same centre.............and I Read More
Life Is Good……..after A Bottle Of Wine
man, it's been a stressful week so last night I came home with the immediate mission of making sure I got drunk. After a bottle of wine everything felt so good.........haha I have no idea how I Read More
Current mixes
At most of the gyms I'm at I'm now off of BB34, so I've been doing 33 instead with Miserere thrown in for good measure. Still finalising my pump and combat mixes for this weekend, but doing this as Read More
Road Rage
gawd, I had the stupidest road rage argument on the weekend. Was parking my car, and wasn't quite straight, so I reversed a bit to straighten up. As I was reversing some stupid idiot who must have Read More
New website unleashed
The tracklists at www.btstalk.com have been around for a while, but for various reasons "BTS" isn't really the appropriate name for this site anymore (hence we're now at www.groupfitness.org). But Read More
I’m So Excited!
I don't wanna say too much, but all I wanna share is that I got an AMAZING email today! I'm sooooo excited! When I first sent of an email a week or so ago I was quite scared, and I crossed my fingers Read More
New Gym
Well it was opening day today at the new gym. I ended up getting called late Friday night asking if I could do a 12-4pm shift there during the opening day which I agreed to. Got the phone call when I Read More
Yay! Things Are Looking Up!
ok, so in my last blog entry I mentioned that I'd lost one of my classes at one of the gyms I teach at. Well, this gym was previously managed by this company (let's call them CompanyA), but then the Read More
Thank God for backups!
I should know better than to try working on the website late at night. Ended up being an even later night after I accidently deleted a bunch of users. All fixed now Read More
Today Is A Bleak Day….
Well today is a bleak day. I've just resigned from my job. I've only been working 2 days a week these days, because I hate it........but now it's kinda final. Then, just after I resigned I got a call Read More
Adelaide Workshops Q3 – 13th August
Well 3 quarter for the year, a new round of releases. On the day I participated in Attack, Combat, had a break then Pump and another break and finished off with balance. It was my first time doing Read More
Second Taekwondo Grading
Had my grading today. This time I'm 7th grade (yellow belt with green tip) going for 6th grade (green belt). I feel I did ok, although I buggered up a really simple mid section punch. When they Read More
groupfitness.org goes live!
The transition from the old forum to this one went reasonably smoothly, except for a few missing moderator permissions. So the immediate issues were to get the moderators back where they should be. Read More
I’m a BODYBALANCE Pro-Instructor
Had the last day was yesterday, and it was fun! I was a lot less nervous than the first 2 days. I increased in the fitness tests quite a lot which I'm happy about! I couldn't believe that I got 24cm Read More
Day 3 coming up
well, Day 3 of Pro-instructor is looming and it just doesn't seem enough time to practise and train!!! It's coming up this weekend, but the first week and a half (out of the 4 weeks) I was actually Read More