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Valentine’s Mix for bodybalance

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Similar to what I'm doing with pump, here's my first assessment of all the balance tracks (from BB17 to the current release) that have a "love" theme for Valentine's day classes. I'm sure I've missed Read More

Upcoming Valentine’s Day

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I’m currently working out a “love mix” for upcoming valentine’s day, so I’ve done a quick pass through all my pump music from BP43 to BP80. 1 - Light My Fire - BODYPUMP 45 1 - I'm Gonna Getcha Good! Read More

Return to BODYBALANCE

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I’ve finally picked up a permanent BODYBALANCE class on Tuesday nights after pump, the first time since early 2010 (when I gave up a morning class due to getting a full time job). I’m still Read More

Fantastic Recipe Website

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Doing a bit of searching for refreshing the cooking recipes in our household, and found this awesome site: http://www.betterhealth.vic.gov.au/bhcv2/bhcsite.nsf/pages/bhc_recipes Realistic recipes Read More

Missed opportunity

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Very frustrated, with being unable to work right now or do any gym classes, I've just had the opportunity for a permanent balance class and another balance fill in (but alas, had to say "no" as I'm Read More

Pinched nerve

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And after several months of teaching 2 regular pump classes each week, and the occasional fill in (still working full time in IT aswell), I am now off work suffering from a pinched nerve in my back. Read More

BODYPUMP 78.2

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Second time teaching BP78 and it was an AWESOME class, for me at least. For the first time in ages I feel like I’m starting to get past the “fill in” instructor syndrome and slowly into my groove, Read More

An eye opener

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Had my first "little bit” of cardio with the PT. Woah it’s such a different experience pushing yourself from a totally unfit state. No PT or instructor should ever try to assume they know how it Read More

BODYPUMP 78

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Taught the latest BODYPUMP for the first time tonight, and my initial impression is that this is a whole lot easier than it looks on paper. It’s at times like this that I regret missing it at the Read More

Learning BODYBALANCE 53

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It might be leaving it a tad to the last minute, but I’m cram learning BB53, which seems to be the best way of learning for me. That gives me 3 days to learn the new pump release for next Tuesday! Read More

Personal Training–round 2

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Wooowweeee this has been a big week (by unfit non-instructor standards). Monday night, taught my first pump/balance double in ages, followed by Tuesday with another pump class (I really felt myself Read More

Finally a permanent class

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It’s been a few weeks now (3 I think?), but I now have a permanent pump class every Tuesday night. Les Mills is a lot harder for me to dedicate copious amounts of time to these days, but it’s good Read More

Posting from my iPhone

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почистванеI know it's been a hell of a long time since I last blogged, but I am now able to blog directly from my iPhone. Hopefully I can Read More