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Missed opportunity

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Very frustrated, with being unable to work right now or do any gym classes, I've just had the opportunity for a permanent balance class and another balance fill in (but alas, had to say "no" as I'm Read More

Pinched nerve

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And after several months of teaching 2 regular pump classes each week, and the occasional fill in (still working full time in IT aswell), I am now off work suffering from a pinched nerve in my back. Read More

Bridge pose

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In Balance, when we do bridge pose, on the videos it always explicitly explains that we must squeeze our buttocks while lifting up. However I once had a PT client that used to do pilates who said Read More

BODYCOMBAT 44

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I can't believe "You're Shining" is in the latest combat! That breaks my heart, since I recommended that song ages ago and was dying for that to be in combat or attack. I've been so out of it when Read More

Chiro

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My chiro is amazing. There’s just nobody like him, I just have to say it. You’d think a knee injury would have nothing to do with my back, but after seeing my chiro and getting my hips straightened Read More

Injured Knee

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I’ve started getting much more motivated to get back into fitness since getting back to Oz, and since finding a wonderful park down the road Alex and I regularly take Connor down there to play and I Read More

BODYVIVE

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With most people going on holidays at the moment (it's the summer vacation period here), it means I'm doing a few extra fill ins, and today I did my first vive fill in. I haven't done a lot of vive Read More

Epe fillin

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ah so now I've been asked to do a fill in at another centre, which isn't a problem in itself, but it means I have to drive on....     .....the freeway....     This is quite scarey for me, Read More

Launches

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We finally had our launches for BODYBALANCE 45 ( our launches are a LOT behind Australia I know!) and I taught the standing strength track out of the half block we presented (the other other was Read More

Don’t sneeze

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Well the last couple of weeks I've had a cold, and last week I managed to sneeze and strain one of the ligaments around my sacroilliac joint. So it's been back to the chiropractor for me and lots of Read More

Dutch Dally

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Well, I'm recovering from my first ever Dutch Dally, a social gathering of Les Mills instructors and participants, first inspired by the original EUROMAD held in the UK in 2004, set up by forum goers Read More

“Food bigger factor than exercise?”

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I read this article in The Australian and I don't like the message it sends in my opinion. The message that you shouldn't exercise if you want to lose weight is bad. The article suggests that diet is Read More

Straightened out

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After a few appointments my back is much straighter and I'm feeling better than I have in AGES! I hardly get any pain now and I've started doing classses again so this is huge. I did balance over a Read More

Back relapse

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Things have are suddenly not so good for my back. Yesterday, while it appeared I did almost nothing at all, a simple little turn while walking away from the table has rendered me almost unable to Read More