In Balance, when we do bridge pose, on the videos it always explicitly explains that we must squeeze our buttocks while lifting up. However I once had a PT client that used to do pilates who said Read More
Pilates
Tonight it was Alexanders turn to do classes and do step in the evening, so as soon as he got home I went to the gym ealier to try out the pilates class. The class reminded me of why I love Les Read More