I’ve started getting much more motivated to get back into fitness since getting back to Oz, and since finding a wonderful park down the road Alex and I regularly take Connor down there to play and I Read More
“Food bigger factor than exercise?”
I read this article in The Australian and I don't like the message it sends in my opinion. The message that you shouldn't exercise if you want to lose weight is bad. The article suggests that diet is Read More
Training
Well haven't really lost much weight in the last month, but I have been getting fitter though. It is difficult, because I can't exercise at the intensity I would like to due to back pain and hip Read More
First BODYATTACK
Tonight I finally did my first bodyattack back from having my baby and I managed to survive! I did a mix of high and low impact, mainly cuz I didn't want to go too hard the first time back and find Read More
BODYCOMBAT
Tonight Alexander and I asked his sister to mind Connor for us so that we could both go to the gym to do BODYCOMBAT. It was a great class and it was nice to be combatting next to my husband again Read More
Training program
So this weekend I weighed myself and I've managed a great start with a drop in 1.5kg in the first week. I haven't been calorie cutting at all, just replacing my diet with plenty of fresh fruit and Read More