ok tonight was hard.............I went way down in my weights in pump, and did attack/balance an hour later. But I really think all these classes is catching up with me. Thank gawd I've got tomorrow Read More
Adelaide Quarterly Workshop – Q4
This round of quarterlies was held over 2 days, with some classes on Saturday afternoon and the usual program for Sunday afternoon. It was a great idea and I think it worked fantastic! I'm doing 17 Read More
Nike Free
After much talk on the forum about Nike Free shoes, I found some on special. Been dying to try them out for ages. They are sooooo comfy! Wore them in combat last night, and again this Read More
Hung Up
Well, today I was supposed to do an attack performance in a shopping centre as a promotion for Zest run by Nova (an Adelaide radio station). Me and another instructor were told where to turn up at a Read More
Shadowing attack
Ouch, Shadowed in an attack class for the first time tonight, and damn it's slightly tougher going when you can't pull back Had a bad stitch the entire way through aswell, which I think was cuz I Read More
Shadowed attack again
Shadowed attack again last night. There was 3 of us on stage, with the other 2 team teaching. Did most of BA48, love that release (thank god they ditched ABC....so glad of that, think that's cuz I Read More
Forgot How Hard Voodoo Child Is!
Damn, I've been doing "Ready To Go" for squats all week, and so last night I thought it would be a good progression to Voodoo Child. I'm doing a "Put on Weight For Summer" Pump Challenge at the Read More
First attack class
Well, as you may or may not have gathered from my previous blog entries, I did my attack training on the weekend. I haven't really said anything about it, cuz well.........that's just me. Since the Read More
The Weekend
Amazing just amazing. I've learnt so much. All I want to say is Vanessa is awesome! Read More
End of the week
Well the end of the week has arrived, and I've got a BIG weekend coming up. I've given the final date of resignation to my boss........last day of work is 19th October. Means I've gotta get my arse Read More
Triple back to back
Wow, this is the first time I've done a triple back to back in a while. Quite often I travel from club to club and do several classes, but this morning it was all in the same centre.............and I Read More
Current mixes
At most of the gyms I'm at I'm now off of BB34, so I've been doing 33 instead with Miserere thrown in for good measure. Still finalising my pump and combat mixes for this weekend, but doing this as Read More
New website unleashed
The tracklists at www.btstalk.com have been around for a while, but for various reasons "BTS" isn't really the appropriate name for this site anymore (hence we're now at www.groupfitness.org). But Read More
I’m So Excited!
I don't wanna say too much, but all I wanna share is that I got an AMAZING email today! I'm sooooo excited! When I first sent of an email a week or so ago I was quite scared, and I crossed my fingers Read More
New Gym
Well it was opening day today at the new gym. I ended up getting called late Friday night asking if I could do a 12-4pm shift there during the opening day which I agreed to. Got the phone call when I Read More