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BODYVIVE

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With most people going on holidays at the moment (it's the summer vacation period here), it means I'm doing a few extra fill ins, and today I did my first vive fill in. I haven't done a lot of vive Read More

Epe fillin

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ah so now I've been asked to do a fill in at another centre, which isn't a problem in itself, but it means I have to drive on....     .....the freeway....     This is quite scarey for me, Read More

Launches

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We finally had our launches for BODYBALANCE 45 ( our launches are a LOT behind Australia I know!) and I taught the standing strength track out of the half block we presented (the other other was Read More

Don’t sneeze

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Well the last couple of weeks I've had a cold, and last week I managed to sneeze and strain one of the ligaments around my sacroilliac joint. So it's been back to the chiropractor for me and lots of Read More

BODYCOMBAT greatest hits

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Last night Alexander had injured his foot and wasn't up to going to combat, and although I've been a bit sick I decided to take the opportunity to go to combat (since I don't get to go often Read More

95 Kids from Denmark

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ok talk about a challenge! We had 95 kids come through the gym today (because the weather was too bad to do a fitness program outside) and since half the kids were from Denmark and couldn't speak Read More

Also back to combat

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I was a bit apprehensive about trying combat again after all my problems, in particular because the sidekicks and roundhouses give me grief, but last week I tried it out with Alexander and did it Read More

I’m back

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In more ways than one. Firstly, I'm back to writing in this blog after going back to Australia for a month and then just being too lazy to write on here. Ok a lot has been going on, so I can't Read More

Les Mills workshop this weekend

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I'm all registered for the Les Mills workshop this weekend, for pump, combat and balance. The rules are quite different here in that you have to attend all the classes you are certified for (in order Read More

Teaching again!

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I did a trial class today at another branch of Achmea in Apeldoorn........team taught balance with the GFM, and I'm happy to say that they have offered me two permanent classes! It felt so good to be Read More

Straightened out

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After a few appointments my back is much straighter and I'm feeling better than I have in AGES! I hardly get any pain now and I've started doing classses again so this is huge. I did balance over a Read More

New Years Eve

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We ended up having a wonderful New Years Eve. The original plan was to have a quiet night at home, since partying isn't really possible with a baby. But we got messages from a couple of friends asking Read More

Been sick…….again

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I started coming down sick on Saturday, just felt a bit off colour, and the following days I ended up sicker than I ever remember in my life. First I remember on Saturday not going shopping with Read More

BODYBALANCE 42

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Although I was still pretty sore from my debut back to pump, I still went to balance last night thinking it would probably help stretch me out and make me feel better. Although it's supposed to be Read More

BODYPUMP Greatist Hits

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OK, so I managed to make myself go to pump tonight. I haven't done pump for a while because of my back pain as well as my heal problems which gives me excrutiating pain in the lunges. But Alex helped Read More