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Feeling a bit more positive

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I've had some great replies on the below topic on the post I made on the forum, and people have given some really great advice. I was a PT so I know what I need to do to get myself back into shape Read More

Uninspired, unmotivated and struggling

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I wrote this post on groupfitness.org but I thought I'd also include it here. Some of you may know that over a year ago I fell pregnant with my now 7 month old son. At that point I was at the peak of Read More

Les Mills in The Netherlands

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I keep getting asked online if I'm going to the upcoming workshops in The Netherlands, but unfortunately the answer is no. I was proud in the past I never missed a single workshop, not until the one Read More

EUROMAD III Website

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EUROMAD III is a charity event which began in 2004 with members of the forum meeting up for Les Mills classes and raising money. This event is held in Malvern and organised mainly by Shirl (forum Read More

Pump/Combat

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Since I've done a few pump classes now and some of the tracks were starting to get easier, I decided it was time to take my weights up a little bit. I'm still way off my old pre-pregnancy weights, but Read More

Training

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Well haven't really lost much weight in the last month, but I have been getting fitter though. It is difficult, because I can't exercise at the intensity I would like to due to back pain and hip Read More

First BODYATTACK

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Tonight I finally did my first bodyattack back from having my baby and I managed to survive! I did a mix of high and low impact, mainly cuz I didn't want to go too hard the first time back and find Read More

BBQ aka “Terras Monique” ….take 2

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Finally we have returned from the BBQ at John's, and this time we got the right weekend, lol. Because I met John last weekend, that meant the only people there I was yet to meet was Keyla and the rest Read More

BODYCOMBAT

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Tonight Alexander and I asked his sister to mind Connor for us so that we could both go to the gym to do BODYCOMBAT. It was a great class and it was nice to be combatting next to my husband again Read More

Pilates

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Tonight it was Alexanders turn to do classes and do step in the evening, so as soon as he got home I went to the gym ealier to try out the pilates class. The class reminded me of why I love Les Read More

RPM replaces BODYATTACK

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Well tonight I decided to try out attack, even thought I think it might be a bit much for my hips at the moment (running and bodypump seem to aggravate me), but there wasn't really any other classes I Read More

Training program

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So this weekend I weighed myself and I've managed a great start with a drop in 1.5kg in the first week. I haven't been calorie cutting at all, just replacing my diet with plenty of fresh fruit and Read More

Cross trainer and Balance

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Back at the gym again and this time I headed to the gym a bit before balance to get in 20 mins on the cross trainer before doing balance. It was interesting trying to use the cross trainer, since Read More

BODYSTEP

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Alexander helped me sign up at the gym yesterday, but we didn't actually do any classes, however tonight I went in on my own to do BODYSTEP (while Alexander fixed the washing machine which wasn't Read More

Alexander passed

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Well after what sounded like quite a tough training, Alexander passed! Congrats to him because I think it musn't be easy trying to learn how to teach in a language that isn't your own and the trainer Read More