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Missed the workshops

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секцииAfter arranging a babysitter and all prepared for the Quarter 4 workshops, we turned up today on the Sunday, only to find that the workshops had been moved to Read More

BODYPUMP 75

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I've participated in this release 3 times now and I have to say I absolutely love it! This is the most fun I've had in pump ever since I last taught in Australia when I was still fit! I just love Read More

BODYPUMP 75 launch

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I haven't done pump for a couple of months following being sick and back problems etc and been concentrating on balance instead. So I finally dragged myself to a pump class this morning and was Read More

Les Mills workshops

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First time back to the Les Mills workshops in Adelaide. The initial plan was to get a babysitter and both Alex and I would go to combat in the morning, however after deciding getting a baby sitter Read More

Bridge pose

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In Balance, when we do bridge pose, on the videos it always explicitly explains that we must squeeze our buttocks while lifting up. However I once had a PT client that used to do pilates who said Read More

Les Mills Workshops – Adelaide

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The next round of workshops are coming up again and I’m finally going this time! Up until my pregnancy I had a track record of never missing a single workshop. But then I finally had to miss one, Read More

Getting fit

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To all people trying to get fit and lose weight and the uphill struggle that it is, I want to share some motivational words. People used to think as an instructor the fitness and staying in shape was Read More

First BODYCOMBAT

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Well, so I finally got back to my first BODYCOMBAT class in Australia. Taking it carefully so as not to injure myself I did all low impact and wore my heart rate monitor. OMG, with all the low impact Read More

BODYCOMBAT 44

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I can't believe "You're Shining" is in the latest combat! That breaks my heart, since I recommended that song ages ago and was dying for that to be in combat or attack. I've been so out of it when Read More

Chicken Soup Recipe

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2L chicken stock (salt reduced) 600 g (approx.) sliced chicken 2x onions 4x carrots 1x large zuccinni 3x sticks celery 1x clove garlic (pressed) Salt & Pepper Large Read More

Third week of pump

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Ok so it’s only been 1 class a week, and not getting to do much else, but this weekend pump WAS much easier. I saw my chiro on Thursday for the first time in ages and that has made a HUGE difference. Read More

BODYPUMP with PPCA free music

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The news of the copyright tribunal decision is hitting the fitness industry, and Fernwood are another gym that are going all PPCA free music as of June 1st (or rather “gone”). I haven’t purchased any Read More

BODYPUMP

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Well, I’ve managed to teach a few balance classes since I’ve been back in Australia, but I had to give up my one permanent balance class when I started my new IT job in April. So apart from a couple Read More

Old times

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Well, last night was a fantastic night.......but to explain, a brief summary for those who don't know the story. I used to often hold BBQ's at my house, those BBQ's usually involved alcohol (like Read More