After much talk on the forum about Nike Free shoes, I found some on special. Been dying to try them out for ages. They are sooooo comfy! Wore them in combat last night, and again this Read More
Hung Up
Well, today I was supposed to do an attack performance in a shopping centre as a promotion for Zest run by Nova (an Adelaide radio station). Me and another instructor were told where to turn up at a Read More
Shadowing attack
Ouch, Shadowed in an attack class for the first time tonight, and damn it's slightly tougher going when you can't pull back Had a bad stitch the entire way through aswell, which I think was cuz I Read More
Shadowed attack again
Shadowed attack again last night. There was 3 of us on stage, with the other 2 team teaching. Did most of BA48, love that release (thank god they ditched ABC....so glad of that, think that's cuz I Read More
Forgot How Hard Voodoo Child Is!
Damn, I've been doing "Ready To Go" for squats all week, and so last night I thought it would be a good progression to Voodoo Child. I'm doing a "Put on Weight For Summer" Pump Challenge at the Read More
Saturday night
OMG!!!! I got asked for ID!!! I'm stoked. Went out with Cassie and some of her friends. I'm TWENTYNINE and I got asked for ID. Can you believe it? Uploaded a few piccies..........check out the Read More
First attack class
Well, as you may or may not have gathered from my previous blog entries, I did my attack training on the weekend. I haven't really said anything about it, cuz well.........that's just me. Since the Read More
Summer is coming
35C today and I'm loving it! We're getting early hot weather this time around, awesome. Except can't believe how just because it's suddenly hot we get 40 bushfires in one day, many of them purposely Read More
The Weekend
Amazing just amazing. I've learnt so much. All I want to say is Vanessa is awesome! Read More
End of the week
Well the end of the week has arrived, and I've got a BIG weekend coming up. I've given the final date of resignation to my boss........last day of work is 19th October. Means I've gotta get my arse Read More
Amazing compliment
wow, ok I'm in a bit of shock! Ever since I've put on weight following my back injury 9 years ago, I've struggled with my weight ever since. When I first started teaching, I was one of your Read More
Bring on summer!
Spring is in the air and summer is coming! WOOOHOOO! Just loving this weather at the moment. The sun is shining, I'm working on laying out in the sun (topless.......stop checking out the google Read More
Triple back to back
Wow, this is the first time I've done a triple back to back in a while. Quite often I travel from club to club and do several classes, but this morning it was all in the same centre.............and I Read More
Life Is Good……..after A Bottle Of Wine
man, it's been a stressful week so last night I came home with the immediate mission of making sure I got drunk. After a bottle of wine everything felt so good.........haha I have no idea how I Read More
Current mixes
At most of the gyms I'm at I'm now off of BB34, so I've been doing 33 instead with Miserere thrown in for good measure. Still finalising my pump and combat mixes for this weekend, but doing this as Read More