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Pro-instructor Day 1

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Oh my gawd, just back from day 1..........my head is spinning! so much to think about............and the fitness testing.......oh wow! I've never done a beep test before, so that was interesting! I Read More

Phone call from Garry

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update.........got a phone call from Garry Hart himself today to check if I was all set and prepared for the Pro-instructor weekend (how cool is that? personalised huh?)..........and he was asking Read More

Taekwondo Update

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Just a little update.........there's now gradings every 6 weeks, instead of every 3 months, meaning the next grading is in 2 weeks. I missed last week though, so hopefully that doesn't set me back to Read More

Pro-instructor

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I've booked into a Pro-Instructor course this weekend (it's a new advanced training package in Australia, and this is the first one to be held in Adelaide), and as part of it they do fitness testing Read More

Adelaide Workshop – Q2

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FINALLY they've picked up their game! Adelaide workshops have definately improved.........although I still don't think Tim's gym is the ideal place. Good location, but too small, and no room to Read More

First Taekwondo Grading

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My first time to a grading, and an interesting experience it was! Started off me arriving in my normal uniform, not realising that we MUST wear our white jackets as part of our uniform to the grading. Read More

I’ve started taekwondo

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I hadn't officially announced this, but I guess now's as good a time as any. I have taken up taekwondo about a month ago, and so I'm just a mere naive white belt. Since I first ever started combat Read More

History of groupfitness.org

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EARLY HISTORY Following the closure of the Les Mills International forums at www.lesmills.com, this left a community of fitness instructors on the internet "stranded". The abrupt closure resulted in Read More