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Launches

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We finally had our launches for BODYBALANCE 45 ( our launches are a LOT behind Australia I know!) and I taught the standing strength track out of the half block we presented (the other other was Read More

Don’t sneeze

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Well the last couple of weeks I've had a cold, and last week I managed to sneeze and strain one of the ligaments around my sacroilliac joint. So it's been back to the chiropractor for me and lots of Read More

Is BODYCOMBAT getting too hard?

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I've posted this question on the forum aswell, but I thought I'd also write about it here. You know, over the years combat has been progressively getting harder, I know if I look at good ol' BC15 Read More

Dutch Dally

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Well, I'm recovering from my first ever Dutch Dally, a social gathering of Les Mills instructors and participants, first inspired by the original EUROMAD held in the UK in 2004, set up by forum goers Read More

BODYCOMBAT greatest hits

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Last night Alexander had injured his foot and wasn't up to going to combat, and although I've been a bit sick I decided to take the opportunity to go to combat (since I don't get to go often Read More

95 Kids from Denmark

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ok talk about a challenge! We had 95 kids come through the gym today (because the weather was too bad to do a fitness program outside) and since half the kids were from Denmark and couldn't speak Read More

Also back to combat

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I was a bit apprehensive about trying combat again after all my problems, in particular because the sidekicks and roundhouses give me grief, but last week I tried it out with Alexander and did it Read More

I’m back

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In more ways than one. Firstly, I'm back to writing in this blog after going back to Australia for a month and then just being too lazy to write on here. Ok a lot has been going on, so I can't Read More

Chicken or the egg?

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I'm not normally a person that's into the economy or particularly knowledgable about business and politics, but I do know a little bit about the influence the media can have on the community on a Read More

Apeldoorn vs Adelaide Part II

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After I wrote about the first difference between Adelaide and Apeldoorn, I knew I'd miss a few things......so here is part 2 with some more topics..........I know there'll be more in future. Last Read More

New Website Launch

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Finally I have finished the design of the new site layout for groupfitness.org! It has had a complete overhaul, and it is now a complete website with the forum integrated. This is project I have Read More

Les Mills workshop this weekend

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I'm all registered for the Les Mills workshop this weekend, for pump, combat and balance. The rules are quite different here in that you have to attend all the classes you are certified for (in order Read More

“Food bigger factor than exercise?”

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I read this article in The Australian and I don't like the message it sends in my opinion. The message that you shouldn't exercise if you want to lose weight is bad. The article suggests that diet is Read More

Frustrated

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I've been going to my Dutch course for over a month now, and while the first couple of weeks were very helpful to me, being forced to listen and try and speak in Dutch, now it's started to go downhill Read More