Didn’t end up doing combat this morning since it wasÂ Joe doing an old mix on his own. Don’t get me wrong, I’d love to stay and do his class, but I just need to look after my body a little bit. My back is heaps better than it was, and I’m mostly ok when I’m exercising cuz the movement makes it feel better, however I don’t want to push my luck.
I watched Joe teach the first few tracks. He started off with one of my all time favs, Nessaja, for the warmup. Then switched back to BC28 with The Final Countdown. I left during track 3 so I could come back and have a snooze. And boy, snooze I did, for 3 hours……eeek.