Today we had our six-in-one launches where we do 30 mins of each program. I'm starting to wonder whether I've made a bad decision taking on a 4th program cuz it's been a bit tough learning all the Read More
Archives for 2007
lesmills.com launches new website
well, finally LMI have launched their new website and I have to say I personally think it's been a bit of an anticlimax. The fact that many error pages come up and the registration process doesn't Read More
update to totallylesmills.com
I've done a little work on updating totallylesmills.com today. Some work towards making the site more obviously "unofficial" so that people don't get the site confused with the official Les Mills Read More
Confession
oh man.........I have a deep very embarrassing confession to make..... Tonight in combat I called a scissor a "shuffle" :oops: I'm so so so sorry.........please allow me to be free of my sins Read More
Writing…
I've never done this before A tarot reader told me to try this And this is what came out.... I'll never forget the night we spent I'll remember your touch inside of me and out of me I don't Read More
Heart rate in BODYPUMP
ok I've taken a few readings on my HR monitor from BODYPUMP classes, but this is the first time I've recorded them from my Monday night class where I usually lift my maximum weights (and do crazy Read More
6am
Man, a very very special event happened at Zest this morning.......possibly a once in a lifetime occurance! lol I taught a 6am pump class there, haha. I haven't taught at 6am in about 2 years!!!! I Read More
Heart rate
well today's heart rate readings were quite interesting. The gym I was teaching at today has much much better air conditioning and also a smaller stage (I can't stretch out as much.......lol) which I Read More
Last day of BodyTrainer
Well the last day was today! yay.......I can finally get a day off now, since I haven't had a day off in weeks. I'm hanging out for next Friday where I can just spend a day sleeping in, doing nothing, Read More
Heart rate monitor
I had a play with my new heart rate monitor tonight. I shadowed attack first and then taught combat.........both classes were the new releases. The results were really interesting. In attack I Read More
Smoke alarm
Dammit just what I needed. Stupid smoke alarm malfunctioned in the early hours of the morning, meaning I got woken up at 6am and didn't get much sleep. The alarm is hard wired into the roof so Read More
30kg squats
Tonight in pump was D-day and as per my previous entry I had my challenge with one of the members to raise my squat weight to 30kg. I've been extremely sore lately and so I was starting to feel Read More
Adelaide Workshop Q1 – 2007
Well I have to say I didn't do a whole lot this time around. I learnt my lesson after last time and that it's just too hard to teach 5 classes on the weekend (Sat - BP/BA/BB, Sun - BP/BB) and then Read More
Squat challenge
I was chatting to one of the guys on the gym floor that does my pump classes and somehow, in a way I don't remember, we ended up going for a bet that we'll both challenge ourselves to go for 30kg in Read More
bodypump
well I'm back up to my max weights tonight, after being knocked back a bit from being unwell. It was a little bit more of a challenge of course, but I had the energy and it felt great! I did mainly Read More