Loading...
You are here: Home Archives for Mel

Dare to combat

by

I finally went back to combat last night following the dreaded "sneeze". The strain in my SI joint seemed to take it fine and I'm finally on the mend again and can start to build strength and fitness Read More

BODYVIVE

by

With most people going on holidays at the moment (it's the summer vacation period here), it means I'm doing a few extra fill ins, and today I did my first vive fill in. I haven't done a lot of vive Read More

Epe fillin

by

ah so now I've been asked to do a fill in at another centre, which isn't a problem in itself, but it means I have to drive on....     .....the freeway....     This is quite scarey for me, Read More

Launches

by

We finally had our launches for BODYBALANCE 45 ( our launches are a LOT behind Australia I know!) and I taught the standing strength track out of the half block we presented (the other other was Read More

Don’t sneeze

by

Well the last couple of weeks I've had a cold, and last week I managed to sneeze and strain one of the ligaments around my sacroilliac joint. So it's been back to the chiropractor for me and lots of Read More

Is BODYCOMBAT getting too hard?

by

I've posted this question on the forum aswell, but I thought I'd also write about it here. You know, over the years combat has been progressively getting harder, I know if I look at good ol' BC15 Read More

Dutch Dally

by

Well, I'm recovering from my first ever Dutch Dally, a social gathering of Les Mills instructors and participants, first inspired by the original EUROMAD held in the UK in 2004, set up by forum goers Read More

BODYCOMBAT greatest hits

by

Last night Alexander had injured his foot and wasn't up to going to combat, and although I've been a bit sick I decided to take the opportunity to go to combat (since I don't get to go often Read More

95 Kids from Denmark

by

ok talk about a challenge! We had 95 kids come through the gym today (because the weather was too bad to do a fitness program outside) and since half the kids were from Denmark and couldn't speak Read More

Also back to combat

by

I was a bit apprehensive about trying combat again after all my problems, in particular because the sidekicks and roundhouses give me grief, but last week I tried it out with Alexander and did it Read More

I’m back

by

In more ways than one. Firstly, I'm back to writing in this blog after going back to Australia for a month and then just being too lazy to write on here. Ok a lot has been going on, so I can't Read More

Chicken or the egg?

by

I'm not normally a person that's into the economy or particularly knowledgable about business and politics, but I do know a little bit about the influence the media can have on the community on a Read More

Apeldoorn vs Adelaide Part II

by

After I wrote about the first difference between Adelaide and Apeldoorn, I knew I'd miss a few things......so here is part 2 with some more topics..........I know there'll be more in future. Last Read More

New Website Launch

by

Finally I have finished the design of the new site layout for groupfitness.org! It has had a complete overhaul, and it is now a complete website with the forum integrated. This is project I have Read More