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BODYPUMP 75 launch

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I haven't done pump for a couple of months following being sick and back problems etc and been concentrating on balance instead. So I finally dragged myself to a pump class this morning and was Read More

Les Mills workshops

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First time back to the Les Mills workshops in Adelaide. The initial plan was to get a babysitter and both Alex and I would go to combat in the morning, however after deciding getting a baby sitter Read More

Bridge pose

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In Balance, when we do bridge pose, on the videos it always explicitly explains that we must squeeze our buttocks while lifting up. However I once had a PT client that used to do pilates who said Read More

Les Mills Workshops – Adelaide

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The next round of workshops are coming up again and I’m finally going this time! Up until my pregnancy I had a track record of never missing a single workshop. But then I finally had to miss one, Read More

Getting fit

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To all people trying to get fit and lose weight and the uphill struggle that it is, I want to share some motivational words. People used to think as an instructor the fitness and staying in shape was Read More

First BODYCOMBAT

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Well, so I finally got back to my first BODYCOMBAT class in Australia. Taking it carefully so as not to injure myself I did all low impact and wore my heart rate monitor. OMG, with all the low impact Read More

BODYCOMBAT 44

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I can't believe "You're Shining" is in the latest combat! That breaks my heart, since I recommended that song ages ago and was dying for that to be in combat or attack. I've been so out of it when Read More

Chicken Soup Recipe

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2L chicken stock (salt reduced) 600 g (approx.) sliced chicken 2x onions 4x carrots 1x large zuccinni 3x sticks celery 1x clove garlic (pressed) Salt & Pepper Large Read More

Third week of pump

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Ok so it’s only been 1 class a week, and not getting to do much else, but this weekend pump WAS much easier. I saw my chiro on Thursday for the first time in ages and that has made a HUGE difference. Read More