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Les Mills workshop this weekend

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I'm all registered for the Les Mills workshop this weekend, for pump, combat and balance. The rules are quite different here in that you have to attend all the classes you are certified for (in order Read More

“Food bigger factor than exercise?”

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I read this article in The Australian and I don't like the message it sends in my opinion. The message that you shouldn't exercise if you want to lose weight is bad. The article suggests that diet is Read More

Frustrated

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I've been going to my Dutch course for over a month now, and while the first couple of weeks were very helpful to me, being forced to listen and try and speak in Dutch, now it's started to go downhill Read More

Teaching again!

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I did a trial class today at another branch of Achmea in Apeldoorn........team taught balance with the GFM, and I'm happy to say that they have offered me two permanent classes! It felt so good to be Read More

Adelaide vs Apeldoorn

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I've been wanting to write about this for some time. Living in a foreign country obviously many things are different and it takes quite a bit to get used to some things. But, rather than write about Read More

Dutch course

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It's been about three weeks now since I started my Dutch course, and I have to say it has been a HUGE help. I was very very nervous about starting the course, particularly because they teach ONLY in Read More

Straightened out

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After a few appointments my back is much straighter and I'm feeling better than I have in AGES! I hardly get any pain now and I've started doing classses again so this is huge. I did balance over a Read More

Dutch course

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Due to my back problems I missed the first day of my Dutch language course, but I attended tonight and I haven't really missed to much thankfully. The course is completely and solely in Dutch, Read More

Eventful day

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Well I DID manage to get in with a chiropractor, which was a HUGE relief. I'm still in a lot of pain since the chiro could only partially adjust my spine......and it will take a little time to get Read More

Back relapse

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Things have are suddenly not so good for my back. Yesterday, while it appeared I did almost nothing at all, a simple little turn while walking away from the table has rendered me almost unable to Read More