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Confession

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oh man.........I have a deep very embarrassing confession to make..... Tonight in combat I called a scissor a "shuffle" :oops: I'm so so so sorry.........please allow me to be free of my sins Read More

Heart rate in BODYPUMP

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ok I've taken a few readings on my HR monitor from BODYPUMP classes, but this is the first time I've recorded them from my Monday night class where I usually lift my maximum weights (and do crazy Read More

6am

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Man, a very very special event happened at Zest this morning.......possibly a once in a lifetime occurance! lol I taught a 6am pump class there, haha. I haven't taught at 6am in about 2 years!!!! I Read More

Heart rate

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well today's heart rate readings were quite interesting. The gym I was teaching at today has much much better air conditioning and also a smaller stage (I can't stretch out as much.......lol) which I Read More

Last day of BodyTrainer

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Well the last day was today! yay.......I can finally get a day off now, since I haven't had a day off in weeks. I'm hanging out for next Friday where I can just spend a day sleeping in, doing nothing, Read More

Heart rate monitor

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I had a play with my new heart rate monitor tonight. I shadowed attack first and then taught combat.........both classes were the new releases. The results were really interesting. In attack I Read More

30kg squats

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Tonight in pump was D-day and as per my previous entry I had my challenge with one of the members to raise my squat weight to 30kg. I've been extremely sore lately and so I was starting to feel Read More

Adelaide Workshop Q1 – 2007

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Well I have to say I didn't do a whole lot this time around. I learnt my lesson after last time and that it's just too hard to teach 5 classes on the weekend (Sat - BP/BA/BB, Sun - BP/BB) and then Read More

Squat challenge

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I was chatting to one of the guys on the gym floor that does my pump classes and somehow, in a way I don't remember, we ended up going for a bet that we'll both challenge ourselves to go for 30kg in Read More

bodypump

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well I'm back up to my max weights tonight, after being knocked back a bit from being unwell. It was a little bit more of a challenge of course, but I had the energy and it felt great! I did mainly Read More

Flooded

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Well, the flooding that was occuring at Zest ended up being a problem outside of the gym which was SA Waters responsibility. So they ended up having to come in and clean it up. I dunno the details, I Read More

Been a while

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Well it's been a while since I last posted, and I think the length of time between blog entries is directly proportional to how hard I'm working. I'm currently working everyday at the moment, with Read More

oh so tired

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Didn't do ANY classes at all yesterday and I still woke up very tired. I'm feeling a bit unwell at the moment. But by the time I got to combat I was feeling a lot better. Thank gawd I didn't have to Read More

Sofie’s Step

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First time I've done Body Step since I did Sofie's class a year ago. Did Sofie's BS class prior to the balance I was filling in this morning. Last week I also did the balance and was surprised to see Read More

First BODYATTACK mix

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I filled in Attack again this morning but not the pump afterwards this time. However I did pump in the evening. For this reason I scrapped doing the evening attack cuz as much as I love doing it I Read More