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Heart rate monitor

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I had a play with my new heart rate monitor tonight. I shadowed attack first and then taught combat.........both classes were the new releases. The results were really interesting. In attack I Read More

Smoke alarm

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Dammit just what I needed. Stupid smoke alarm malfunctioned in the early hours of the morning, meaning I got woken up at 6am and didn't get much sleep. The alarm is hard wired into the roof so Read More

30kg squats

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Tonight in pump was D-day and as per my previous entry I had my challenge with one of the members to raise my squat weight to 30kg. I've been extremely sore lately and so I was starting to feel Read More

Adelaide Workshop Q1 – 2007

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Well I have to say I didn't do a whole lot this time around. I learnt my lesson after last time and that it's just too hard to teach 5 classes on the weekend (Sat - BP/BA/BB, Sun - BP/BB) and then Read More

Squat challenge

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I was chatting to one of the guys on the gym floor that does my pump classes and somehow, in a way I don't remember, we ended up going for a bet that we'll both challenge ourselves to go for 30kg in Read More

bodypump

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well I'm back up to my max weights tonight, after being knocked back a bit from being unwell. It was a little bit more of a challenge of course, but I had the energy and it felt great! I did mainly Read More

Flooded

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Well, the flooding that was occuring at Zest ended up being a problem outside of the gym which was SA Waters responsibility. So they ended up having to come in and clean it up. I dunno the details, I Read More

Been a while

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Well it's been a while since I last posted, and I think the length of time between blog entries is directly proportional to how hard I'm working. I'm currently working everyday at the moment, with Read More

Applied @ Uni

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For whatever reason I'm not quite sure of, I've just put in an application for graduate programs at university. Why oh why have I done this? I was quite happy about having finally completed my Read More

Bodytrainer

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Did second day of bodytrainer course yesterday. Have to say I get a bit fidgety sitting on my butt all day. Was quite amusing cuz yesterday I ended up sitting next to Elle (Mel and Elle.......oh Read More

24 hours

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wow, yesterday I had to get up at 4.30am to do a Club Trainer shift.......and then I ended up going to bed 4.30am the next evening (morning?). That's what you get when you talk too much :oops: Had Read More

What a week!

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Geesh, what a week it's been! ok, I've been pretty busy...........and tired. My last post a week ago I said I was feeling unwell, and I still am. I sometimes have a bit of a cough, but otherwise I Read More

oh so tired

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Didn't do ANY classes at all yesterday and I still woke up very tired. I'm feeling a bit unwell at the moment. But by the time I got to combat I was feeling a lot better. Thank gawd I didn't have to Read More

Sofie’s Step

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First time I've done Body Step since I did Sofie's class a year ago. Did Sofie's BS class prior to the balance I was filling in this morning. Last week I also did the balance and was surprised to see Read More

First BODYATTACK mix

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I filled in Attack again this morning but not the pump afterwards this time. However I did pump in the evening. For this reason I scrapped doing the evening attack cuz as much as I love doing it I Read More