Not sure if I'm superstitious as such, but this Friday the 13th ended up being a pretty full on day. Today began with an emergency dental appointment for Alexander with a tooth infection which Read More
First pump
While having issues at one gym (which I won't name), at the other gym I was teaching the atmosphere has been entirely different. The reception from reception (sorry about that pun :) ) has been very Read More
Disappointed
Well, I'm very disappointed to say that since participating in combat I have now been told that apparently I'm not allowed to participant in classes until 6 weeks after giving birth, nor will I be Read More
Last classes
I've been gradually winding down the number of classes that I teach over the last couple of months, and tonight I announced that it'd be the last time teaching my Pump/Balance combo at Goodlife Read More
Zest sold
I've just found out via my own forum that Zest, the gym I work for, has been sold to Macquarie. I find it particularly amusing that I find out first via the internet rather than from work, but then on Read More
Facebook users
For those who are on Facebook, I have opened a new group called "Group Fitness" as support for this forum. Since so many people use Facebook, I thought it would be a great way of keeping you all Read More
Club Battle
For those that don't know, here in The Netherlands there is another company called Club Joy that have created pre-choreographed programs just like Les Mills. I can remember about 4 years ago when it Read More
Out for a jog
Finally starting to really get over my cold and after all the food and festivies I'm bursting to exercise again. Hopefully I'm not getting too fat from all the good food here? Alex has no full Read More
Update on back
I have finally discovered a pain free way of laying on my back on a hard surface, which solves my problem with laying on the bench in pump. With my experience in having a previous back injury, plus Read More
Adelaide Workshop – Q4 2007
So I forgot to register in time to get my DVD's at the workshop, but I still remembered to go! ;) I taught my pump class in the morning then headed straight to the workshop. I intended to line up Read More
ok ok everyone, here’s an update
ugh, it's been 25 days since I've updated my blog and I've been harrassed over it, haha. So I'm relenting, here it is, with also a partial explanation as to why I haven't updated. I've made some Read More
I ran City To Bay!
I made it in approximately 1 hr and 10 mins, although I haven't seen the official results times yet. I'm pretty happy with that being my first time and not only was I taking it a little easy, but also Read More
I think I’m sore
says it all really..........my butt.........OW! I LOVE IT! :twisted: I got asked to fill in attack at 6am this morning though. That was interesting. The soreness from doing 30kg lunges hadn't Read More
5 hours of exercise
ok I've done a fair few classes in one day before, but today nearly smashed me......or well, maybe it did. eeeek! Pump/Attack/Balance, then a quick light snack, shower and change then off for Read More
City to Bay update – 7 weeks to go
On the weekend I held the beep test on the Sunday for a group of people. After the weather looked a bit dodgy it ended up turning out ok, and we did the test on a small park about 20 mins walk from Read More