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Valentine’s Mix for bodybalance

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Similar to what I'm doing with pump, here's my first assessment of all the balance tracks (from BB17 to the current release) that have a "love" theme for Valentine's day classes. I'm sure I've missed Read More

Upcoming Valentine’s Day

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I’m currently working out a “love mix” for upcoming valentine’s day, so I’ve done a quick pass through all my pump music from BP43 to BP80. 1 - Light My Fire - BODYPUMP 45 1 - I'm Gonna Getcha Good! Read More

Missed opportunity

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Very frustrated, with being unable to work right now or do any gym classes, I've just had the opportunity for a permanent balance class and another balance fill in (but alas, had to say "no" as I'm Read More

BODYPUMP 78.2

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Second time teaching BP78 and it was an AWESOME class, for me at least. For the first time in ages I feel like I’m starting to get past the “fill in” instructor syndrome and slowly into my groove, Read More

Missed the workshops

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секцииAfter arranging a babysitter and all prepared for the Quarter 4 workshops, we turned up today on the Sunday, only to find that the workshops had been moved to Read More

BODYPUMP 75

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I've participated in this release 3 times now and I have to say I absolutely love it! This is the most fun I've had in pump ever since I last taught in Australia when I was still fit! I just love Read More

BODYPUMP 75 launch

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I haven't done pump for a couple of months following being sick and back problems etc and been concentrating on balance instead. So I finally dragged myself to a pump class this morning and was Read More

Les Mills workshops

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First time back to the Les Mills workshops in Adelaide. The initial plan was to get a babysitter and both Alex and I would go to combat in the morning, however after deciding getting a baby sitter Read More

Bridge pose

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In Balance, when we do bridge pose, on the videos it always explicitly explains that we must squeeze our buttocks while lifting up. However I once had a PT client that used to do pilates who said Read More

BODYCOMBAT 44

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I can't believe "You're Shining" is in the latest combat! That breaks my heart, since I recommended that song ages ago and was dying for that to be in combat or attack. I've been so out of it when Read More

BODYPUMP with PPCA free music

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The news of the copyright tribunal decision is hitting the fitness industry, and Fernwood are another gym that are going all PPCA free music as of June 1st (or rather “gone”). I haven’t purchased any Read More

Injured Knee

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I’ve started getting much more motivated to get back into fitness since getting back to Oz, and since finding a wonderful park down the road Alex and I regularly take Connor down there to play and I Read More

Press play and go

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Since I became a Les Mills instructor, the classes have always been pretty much Press Play and Go philosophy. Anything really important we might stop briefly to give a quick explanation before the Read More

3 months

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OMG it's been nearly 3 months since I posted on my blog! Before I married my husband one of my biggest blog fans was.........my husband. If I didn't write on it for a few days I soon heard about it Read More

Dare to combat

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I finally went back to combat last night following the dreaded "sneeze". The strain in my SI joint seemed to take it fine and I'm finally on the mend again and can start to build strength and fitness Read More