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BODYCOMBAT with Shane

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I finally combatted with the legendary Shane of McLaren Vale. :) Shane has been a member of the groupfitness.org forum for a while and in the past Natty and Alexander have made the long trip down Read More

BODYCOMBAT training

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phew, following Friday's effort, I can proudly announce now that Alexander is doing his combat training here in Adelaide! It was a bit of an effort to get him registered, because I forgot it was on Read More

BODYCOMBAT 36

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Alexander and I went along and participated in the launch of BC36 at another gym with a instructor that is a friend of mine. The 2 instructors did a great job, but I still found my fitness level way Read More

First pump

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While having issues at one gym (which I won't name), at the other gym I was teaching the atmosphere has been entirely different. The reception from reception (sorry about that pun :) ) has been very Read More

Disappointed

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Well, I'm very disappointed to say that since participating in combat I have now been told that apparently I'm not allowed to participant in classes until 6 weeks after giving birth, nor will I be Read More

First class back

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Last night Alexander and I did combat together, for me being my first class back since giving birth. I took it easy and did all low impact, because despite being told I could continue exercise at the Read More

Adelaide Workshop

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I went along to the Adelaide workshop today but only to pick up my DVD materials. I had registered for the workshop just in case, and it works out possibly cheaper than paying postage and the higher Read More

Last classes

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I've been gradually winding down the number of classes that I teach over the last couple of months, and tonight I announced that it'd be the last time teaching my Pump/Balance combo at Goodlife Read More

What a week!

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I'm sitting here this morning, up a bit earlier than Alexander mainly cuz I was so exhausted last night that I went to bed quite a bit earlier than him. It's been a big week organising everything for Read More

Birthday dinner

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Although I've got so much going on at the moment, I decided last minute to go out for dinner for tonight at Cafe Nova in Gawler, and despite the really late notice it was awesome to have so many of my Read More

Final combat class

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......for a while. While I've still been kinda going strong, I figured that it was time I stepped down and started resting a bit more, and I've also been tired of getting anxious each week about Read More

Teaching while pregnant

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I need to say, that I have been quite surprised at how uncomfortable BODYBALANCE is beginning to become to teach. Out of all my programs I teach I expected that BODYBALANCE I'd keep on doing the Read More

BODYCOMBAT 35 launch

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I launched BODYCOMBAT 35 with Brandon and despite it replacing a usual balance timeslot there was a reasonable turnout. I presented tracks 2, 3, 4 and 9 for the launch and was supposed to do track 6 Read More

BODYPUMP 65 launch

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For the BODYPUMP launch there were actually 2 launches for this class, one on Saturday and one in my class on Sunday, since all the classes over the weekend were launch classes. Tim was supposed to Read More

Adelaide Workshop Q1

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The time has rolled around again and Adelaide Workshop was held in a new location at the YMCA in Kensington Park. The location was reasonably centre thank gawd, but this is the first time the workshop Read More